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The shoulder is one of the most mobile joints in the body. It allows us to lift, rotate, reach, throw, and move our arm in many different directions throughout daily life and sport. The shoulder works like a “ball-and-socket” joint. The ball is the top of the upper arm bone (the humerus), and the socket …
One of the most common complaints during pregnancy is low back pain, with or without associated hip, pelvic, or sciatic pain. Statistically, up to 50% of pregnant women experience lumbo-pelvic pain at some stage of pregnancy. A significant number of women are able to self-manage their symptoms by modifying lifestyle factors, resting, and using heat. …
Strength training can be a safe and effective way to maintain fitness during pregnancy when performed with appropriate modifications and awareness. Previous blogs have addressed abdominal strengthening and general fitness; the same principles apply to gym- and weight-based exercise. Is Weight Training Safe During Pregnancy? Restrictions on lifting weights may apply if you have an …
Staying active during pregnancy is one of the best things you can do for your health and your baby’s well-being. The goal is simple: maintain or gently improve your fitness without causing harm. Most women can continue the exercises they were doing before pregnancy, but anyone with a high-risk pregnancy should speak with their doctor …
Pelvic floor muscle training is one of the safest and most beneficial types of exercise you can do during pregnancy. High-quality research shows that pelvic floor exercises can: International uro-gynecological guidelines strongly support pelvic floor exercises in pregnancy. They are considered a “no harm” exercise with no negative consequences when done correctly. Where Are the …
Pregnancy is an exciting time, but it also comes with many changes. One of the most common questions I hear is: “What exercise is safe for me to do while I’m pregnant?” The truth is: exercise in pregnancy is not only safe, but strongly recommended—as long as it’s done appropriately and with the right guidance. …
Why It Happens and What You Can Do About It Do you notice small leaks of urine when you cough, sneeze, run, or jump? You’re not alone — and you’re not doing anything wrong. This very common symptom is known as Stress Urinary Incontinence (SUI). It occurs when the pressure inside the bladder becomes greater …
