Blog
MCL Tears
August, 7 2026 | Uncategorised
The MCL is a commonly injured ligament on the inside of the knee. This ligament is structurally important for the stability of the knee, and critical for the performance of both sport and physical activity, as well as everyday tasks and functions. Anatomy The knee is a hinge joint between the femur (thigh bone), tibia …
Understanding ACL Injuries: Anatomy, Surgery, and Recovery
| Uncategorised
If you’ve recently injured your knee or have been told you have an ACL tear, you’re not alone. ACL injuries are among the most common knee injuries seen in sport. Understanding what the ACL does, how injuries occur, and what recovery involves can help you feel more confident throughout your rehabilitation journey. What is the …
Understanding the Rotator Cuff
July, 31 2026 | Uncategorised
The rotator cuff is a group of four muscles that help support and stabilise the shoulder joint. These muscles work together to keep the ball of the shoulder joint centred in the socket while the arm moves. The four rotator cuff muscles are: Although these names sound complicated, their role is simple and very important …
Understanding Shoulder Dislocations
July, 29 2026 | Uncategorised
Following on from our previous blog, the shoulder is one of the most mobile joints in the body. This allows us to move our arm in many different directions, but it also means the shoulder is less stable than other joints. Because of this, shoulder dislocations are relatively common, particularly in contact sports. A shoulder …
Understanding the Shoulder Joint
June, 19 2026 | Uncategorised
The shoulder is one of the most mobile joints in the body. It allows us to lift, rotate, reach, throw, and move our arm in many different directions throughout daily life and sport. The shoulder works like a “ball-and-socket” joint. The ball is the top of the upper arm bone (the humerus), and the socket …
Muscle and Joint Pain in Pregnancy
June, 17 2026 | Uncategorised
One of the most common complaints during pregnancy is low back pain, with or without associated hip, pelvic, or sciatic pain. Statistically, up to 50% of pregnant women experience lumbo-pelvic pain at some stage of pregnancy. A significant number of women are able to self-manage their symptoms by modifying lifestyle factors, resting, and using heat. …
Weights & Gym Strengthening During Pregnancy
June, 12 2026 | Uncategorised
Strength training can be a safe and effective way to maintain fitness during pregnancy when performed with appropriate modifications and awareness. Previous blogs have addressed abdominal strengthening and general fitness; the same principles apply to gym- and weight-based exercise. Is Weight Training Safe During Pregnancy? Restrictions on lifting weights may apply if you have an …
FITNESS DURING PREGNANCY
June, 5 2026 | Uncategorised
Staying active during pregnancy is one of the best things you can do for your health and your baby’s well-being. The goal is simple: maintain or gently improve your fitness without causing harm. Most women can continue the exercises they were doing before pregnancy, but anyone with a high-risk pregnancy should speak with their doctor …
What Abdominal Exercises Should You Do When Pregnant?
May, 29 2026 | Blog
1. First Consideration: Is There a Reason Not to Exercise? The first question to ask is whether there is any reason not to exercise during pregnancy.If you are at-risk pregnancy, for example, if you have high blood pressure, placenta previa, or an incompetent cervix (to name a few), all exercise should be cleared by your …