Blog
FITNESS DURING PREGNANCY
June, 5 2026 | Uncategorised
Staying active during pregnancy is one of the best things you can do for your health and your baby’s well-being. The goal is simple: maintain or gently improve your fitness without causing harm. Most women can continue the exercises they were doing before pregnancy, but anyone with a high-risk pregnancy should speak with their doctor …
What Abdominal Exercises Should You Do When Pregnant?
May, 29 2026 | Blog
1. First Consideration: Is There a Reason Not to Exercise? The first question to ask is whether there is any reason not to exercise during pregnancy.If you are at-risk pregnancy, for example, if you have high blood pressure, placenta previa, or an incompetent cervix (to name a few), all exercise should be cleared by your …
Pelvic Floor Muscle Training in Pregnancy
May, 22 2026 | Uncategorised
Pelvic floor muscle training is one of the safest and most beneficial types of exercise you can do during pregnancy. High-quality research shows that pelvic floor exercises can: International uro-gynecological guidelines strongly support pelvic floor exercises in pregnancy. They are considered a “no harm” exercise with no negative consequences when done correctly. Where Are the …
I’M PREGNANT WHAT EXERCISES SHOULD I DO?
May, 15 2026 | Uncategorised
Pregnancy is an exciting time, but it also comes with many changes. One of the most common questions I hear is: “What exercise is safe for me to do while I’m pregnant?” The truth is: exercise in pregnancy is not only safe, but strongly recommended—as long as it’s done appropriately and with the right guidance. …
Understanding Stress Urinary Incontinence
May, 7 2026 | Uncategorised
Why It Happens and What You Can Do About It Do you notice small leaks of urine when you cough, sneeze, run, or jump? You’re not alone — and you’re not doing anything wrong. This very common symptom is known as Stress Urinary Incontinence (SUI). It occurs when the pressure inside the bladder becomes greater …