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Lumbar Spine Bone Stress Reactions in Young Athletes: What You Need to Know

When Back Pain Isn’t “Just a Strain” It’s common for young athletes to experience aches and pains during periods of heavy training.However, persistent lower back pain that develops gradually—especially during sports involving running, jumping, gymnastics, cricket or tennis —may be a sign of a lumbar spine bone stress reaction. Early recognition and appropriate management are …

Muscle and Joint Pain in Pregnancy

One of the most common complaints during pregnancy is low back pain, with or without associated hip, pelvic, or sciatic pain. Statistically, up to 50% of pregnant women experience lumbo-pelvic pain at some stage of pregnancy. A significant number of women are able to self-manage their symptoms by modifying lifestyle factors, resting, and using heat. …